Here's How Much Sleep You Need To Keep Your Heart Healthier, According To Study
catch anywhere between six to nine hours sleep is ideal for your sum , but any more or less could potentially boost your risk of cardiovascular afflictions , including coronary eye disease or a stroke . At least , that ’s according to a new study – contribute by the Onassis cardiac surgery center in Athens – presented at theEuropean Society of Cardiology Congressin Munich this week . Around 17.7 million people die each yr from cardiovascular diseases , primarily heart onrush and stroke – that’s31 percentof all death , by the way ....